Weigh In record (no journal entry) for 19 May 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1679 kcal
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Fat: 38.66g | Prot: 90.98g | Carb: 258.73g.
Breakfast: Moring Express Breakfast Quesadilla, Cream (Half & Half, Fat Free), Coffee. Lunch: Sugar Free Strawberry jam, Fat free cottage cheese, Lean Cuisine Chicken Enchilada. Dinner: Chocolate Chips, Edy's Slow Churned Sugar Free, VitaMuffin, Potato, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Pop Secret Pop corn, 2x Protein Greek Yogurt, Almonds. more...
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gaining 7.0 lb a week
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