Weigh In record (no journal entry) for 24 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2686 kcal
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Fat: 67.38g | Prot: 270.74g | Carb: 252.86g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs, Sweet Potato, Hodgson Mill Steel Cut Oats, Banana Pepper, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Brown Rice, Asparagus, Kirkland Signature Chicken Tenderloins, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Egg White, Whole Foods Market Nutritional Yeast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. more...
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losing 0.7 lb a week
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