Weigh In record (no journal entry) for 24 August 2014
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122.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1983 kcal
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Fat: 65.09g | Prot: 65.90g | Carb: 306.75g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), Egg White, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Bananas, Quaker Instant Oatmeal - Plain. Lunch: Trader Joe's Double Chocolate Cookies, Dare Simple Pleasures Baked Cookie Bars - Oatmeal Cranberry, Claussen Kosher Dill Pickle Halves, Great Value Banana Peppers, Trader Joe's Tuna Salad, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, The Baker Honey Oat Granola with Almonds, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Fresh & Easy Chocolate Bundt Cake, Deli Turkey or Chicken Breast Meat, Modern Farms Spinach & Artichoke Parmesan Stuffed Portabellas, Mozzarella Cheese (Whole Milk), Nature's Path Kamut Puffs, Sweet Red Peppers (Chopped, Frozen), Cucumber (with Peel), Pickled Beets, Red Onions, Green Peppers, Giant Eagle Cherry Tomatoes, Dairy Queen Chocolate Soft Serve, Butterscotch or Caramel Topping, Hershey's Chocolate Syrup, Oreo Chocolate Sandwich Cookies, Chocolate Milk (Lowfat), Lettuce, Broccoli. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Sweet Onions, Cucumber (with Peel), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup. Snacks/Other: Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Skinny Pop Popcorn, Mangos, Strawberries, Almonds, Publix Premium Moose Tracks Ice Cream. more...
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gaining 5.6 lb a week
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