Weigh In record (no journal entry) for 19 May 2011
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206.5 lb
Lost so far: 25.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1998 kcal
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Fat: 67.12g | Prot: 113.64g | Carb: 255.73g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: american cheese, Hearty 7 Grain Bread. Dinner: sweet pota, Baked Feta Chicken and Roasted Broccoli. Snacks/Other: Whole Grain Loaf, provolone, string cheese, Clover Honey. more...
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3096 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 28 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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