Weigh In record (no journal entry) for 19 May 2011
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1736 kcal
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Fat: 72.08g | Prot: 109.35g | Carb: 170.49g.
Breakfast: Bottled Red Grape Juice 100%, Turkey Bacon, Whole Wheat Tortillas, Double Cheddar Light 2% Shredded Cheese, Large Grade A Eggs, Egg Beaters - Original. Lunch: Energy Drink - cher, dried cranberries unsweetened, Blue Cheese, Pork Loin (Tenderloin), Baby Spinach. Dinner: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mixed fruit (frozen), Old Fashioned Oats, Walnuts, Pure Almond Milk - Original, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Dried Apricot, Almonds. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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