Weigh In record (no journal entry) for 19 May 2011
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224.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1307 kcal
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Fat: 67.48g | Prot: 88.73g | Carb: 20.95g.
Breakfast: omelet. Lunch: Balsamic Vinegar, Lettuce, boneless wings. Dinner: red wine, alcohol, Bearnaise, Asparagus, dressing blue chesse, Iceberg Lettuce (Includes Crisphead Types), filet steak. more...
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2906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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