Weigh In record (no journal entry) for 24 August 2014
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183.9 lb
Lost so far: 34.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1191 kcal
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Fat: 66.08g | Prot: 84.30g | Carb: 72.02g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Tomatoes, Olive Oil, Cucumber (with Peel), Onions. Dinner: Asparagus, Green String Beans, Salmon. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2229 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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