Weigh In record (no journal entry) for 16 August 2014
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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900 kcal
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Fat: 51.42g | Prot: 59.69g | Carb: 52.67g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dinner Rolls, Antipasto with Ham, Fish, Cheese and Vegetables. more...
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losing 0.6 lb a week
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plepper's weight history
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