Weigh In record (no journal entry) for 19 May 2011
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214.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1432 kcal
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Fat: 47.12g | Prot: 49.47g | Carb: 167.76g.
Breakfast: skim milk, honey nut cheerios. Lunch: water, mustard, hotdog, Peanut M&M's. Dinner: water, miller lite, mini nilla wafers, veggie straws, subway roasted chicken. more...
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2739 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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cessna172driver's weight history
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