Weigh In record (no journal entry) for 19 May 2011
|
155.0 lb
Lost so far: 2.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1696 kcal
|
Fat: 104.71g | Prot: 95.08g | Carb: 101.23g.
Breakfast: Half and Half Cream, Egg, Cantaloupe Melons . Lunch: Potato Chips, #3 Totally Tuna Unwich, Chicken Breast. Dinner: Almonds, Grapes, Walnuts, Mayonnaise. Snacks/Other: Milk Chocolate Candies, Peanut Butter, Apples . more...
|
|
1868 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|