Weigh In record (no journal entry) for 19 May 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2700 kcal
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Fat: 80.98g | Prot: 228.72g | Carb: 282.35g.
Breakfast: Cinnamon Twist Doughnut, VPX protein, low sodium v8, jalapenos, spinach, peppers, onions, mushrooms, orange, almond milk, egg white, tomatoes. Lunch: VPX protein, low sodium v8, fat free cheddar cheese, orange, almond milk, Lettuce Salad with Assorted Vegetables, chicken breast. Dinner: fat free cheddar cheese, tuna creations, salad, vpx protein. Snacks/Other: jolly time kettle corn, red peppers, lightly salted cashews, orowheat sandwich thins - 100% whole wheat, lucerne whipped cream cheese mixed berry, baby carrots. more...
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3757 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 8/mph - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 15.8 lb a week
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