Weigh In record (no journal entry) for 19 May 2011
|
165.8 lb
Lost so far: 17.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1365 kcal
|
Fat: 34.87g | Prot: 81.46g | Carb: 184.24g.
Breakfast: Tangerine, Instant Oatmeal - Maple and Brown Sugar, Coffee, Cream (Half & Half, Fat Free). Lunch: Portabella Spinach Parmesan. Dinner: angel hair pasta great value, pasta chicken linda. Snacks/Other: giant latte, Classic Style Pretzel Rods, Natural Mild Cheddar Chunk Cheese, Strawberries. more...
|
|
2322 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|