Skepticgal's Journal, 24 August 2014

Swam for an hour, ate crust less pizza and had whey shake with avocado

122.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 91.44g | Prot: 107.49g | Carb: 63.10g.   Breakfast: Olive Oil , Tea with Milk, kn kn correct 2 kebab not fried. Lunch: Nkd Pizza Medium Crust Less. Dinner: Toasted Pita Bread, Nkd Pizza Medium Crust Less. Snacks/Other: Red and White Currants, Lettuce, Tomatoes, Cucumber (Peeled). more...

1499 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...