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Stuffed my face with paratha yest, worried
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1649 kcal
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Fat: 107.23g | Prot: 140.50g | Carb: 48.63g.
Breakfast: kn kn correct 2 kebab not fried, Olive Oil, Lettuce, Tea with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Toasted Pita Bread, Nkd Pizza Medium Crust Less. Dinner: Calavo Avocado, GNC Amplified Wheybolic Extreme 60 - Chocolate, Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Lettuce, Cucumber (Peeled) . more...
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1716 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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