Weigh In record (no journal entry) for 30 June 2022
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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957 kcal
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Fat: 41.61g | Prot: 45.18g | Carb: 106.89g.
Breakfast: Boiled Egg, Banana, Koita Almond Milk Organic . Lunch: Boiled Egg, Banana, Koita Almond Milk Organic . Dinner: Boiled Egg, Banana, Koita Almond Milk Organic . more...
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gaining 3.3 lb a week
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Samira Beitrihan's weight history
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