Weigh In record (no journal entry) for 19 May 2011
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1437 kcal
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Fat: 60.47g | Prot: 95.22g | Carb: 132.08g.
Breakfast: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), fat free half and half, AdvantEdge, coffee, sugar. Lunch: jelly beans, salad dressing, corner bakery chopped salad. Dinner: butter, chicken breast. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Desk Work - 5 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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