Weigh In record (no journal entry) for 21 May 2011
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2021 kcal
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Fat: 58.28g | Prot: 120.41g | Carb: 175.27g.
Breakfast: margarine, thomas bagel thins, margarine, fat free half and half, AdvantEdge, coffee, sugar. Lunch: cool whip lite, strawberries, cottage cheese. Dinner: duck sauce, pot sticker, egg roll, white rice, soy sauce, brocolli, chicken breast. Snacks/Other: white wine. more...
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2316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Carol Crosby's weight history
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