Weigh In record (no journal entry) for 23 August 2014
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1592 kcal
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Fat: 58.70g | Prot: 54.74g | Carb: 217.87g.
Breakfast: Peaches, Egg, No Name Frozen Mixed Vegetables, Natural Selections Oven Roasted Turkey Breast, Яшкино Печенье, Coffee (Instant) , Coconut Oil, Metamucil Psyllium Husk Capsules, Silk True Almond Original, Смак Хлеб Бородинский. Lunch: White Rice, Дядя Ваня Баклажаны в Аджике, Овощная Семейка Баклажаны в Аджике. Dinner: Fish Soup with Potatoes (Sopa De Pescado), Mars Mars Bar, Lettuce, Young Green Onions, Cucumber (with Peel), Tomatoes, Sweet Red Peppers . Snacks/Other: Корона Молочный Шоколад с Лесными Орехами, Корона Черный Шоколад с Лесными Орехами, Pepperidge Farm Monaco Milk Chocolate Cookie. more...
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losing 3.1 lb a week
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