Weigh In record (no journal entry) for 23 August 2014
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1837 kcal
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Fat: 53.52g | Prot: 53.35g | Carb: 260.34g.
Breakfast: Jam Preserves, Coffee Cake, Coffee, 1% Fat Milk. Lunch: Stop & Shop Individual Cheese Pizza. Dinner: Samuel Adams Harvest Pumpkin Ale, Quorn Naked Chik'n Cutlets, Zucchini. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snickers 2 to Go, Maruchan Oriental Ramen Noodles. more...
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2659 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Music playing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours. more...
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gaining 0.9 lb a week
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