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I feel so disgusting. I'm losing all my progress and I am struggling. :(
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2425 kcal
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Fat: 81.23g | Prot: 114.52g | Carb: 321.59g.
Breakfast: International Delight Iced Coffee Light - Mocha, Coffee, 1% Fat Milk, Eating Right Soy Sausage Breakfast Links, P90X Soy Sausage Muffin, Simply Organic Vegetarian Brown Gravy, Cheese Biscuit. Lunch: Fortune Udon. Dinner: Great Value Hot Dog Buns, Tofurky Jumbo Hot Dogs. Snacks/Other: Butterscotch or Caramel Topping, Vanilla Ice Creams, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Frigo Light String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2626 kcal
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Activities & Exercise:
Hiking - 50 minutes, Sitting - 4 hours and 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Music playing - 30 minutes, Resting - 50 minutes. more...
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gaining 14.0 lb a week
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 Comments
you are not disgusting! you are amazing, look how far you have come :) 4 pounds seems huge but compared to all the pounds you have lost...not so much. What has changed? check what you are eating, your exercise...are you stressed? take a deep breath and be kind to yourself. Today...start again....just don't give up...please.
26 Aug 14 by member: Mel5081
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Hello, I echo what mel5081 says. You have done so well, i just peeped at your bio and read your will and determination to lose weight, I know my standard of health has improved phyiscally but more mentally. I found i was ina nasty circle when i was more overweight, i feel bad, I ate sweet things ( or anything really :-) ) they tasted nice, I regreted them, I felt fat, I felt bad, and so i continued. My choice was not being able to walk and keep on putting on weight, or, get back on track and start feeling happy and healthy again.
I suggest you rebooted :-) have a look at your weight loss period just after xmas when you were doing well and also the times you were'nt, I hope you find within you to challenge yourself and get back to happier weight loss days. With good wishes and happy losing :-)
26 Aug 14 by member: jenny.brett
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I always go on Pinterest.com and type in "fitness motivation or inspiration". They have qoutes, pics recipes, etc. It always gets my butt up and motivated. Now get moving!!!! You CAN do this!!!
26 Aug 14 by member: Suzi161
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