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I haven't been eating badly at all, and have been hiking and swimming with my boyfriend. I really don't know what's going on. :(
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1139 kcal
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Fat: 43.46g | Prot: 53.30g | Carb: 141.90g.
Breakfast: Provolone Cheese, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, English Muffin, Fried Egg. Lunch: Schwan's Wild Rice Pilaf, Quorn Naked Chik'n Cutlets. Snacks/Other: Water, Kern's Mango Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Part Skim Mozzarella Cheese. more...
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2315 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 46 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 1.0 lb a week
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 Comments
I'm with you, I've recently had those "don't know what's going on" moments. I can only say that when I've had those, sometimes I've discovered that I've been sabotaging myself and ignoring some bad eating.
Also, some foods have waaay more calories than they appear, make sure you log everything as accurately as possible, you'll find out some interesting things.
08 Aug 14 by member: eviramontes
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You could be gaining muscle, which weights more than fat.
08 Aug 14 by member: ahardesty79
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How are you feeling? Do you see more definition or do you think you need to change something in your routine?
08 Aug 14 by member: ChicaLean
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You will find a solution. Don't stress. :)
08 Aug 14 by member: ChicaLean
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