Weigh In record (no journal entry) for 19 May 2011
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1841 kcal
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Fat: 49.93g | Prot: 88.12g | Carb: 284.58g.
Breakfast: Dill Cucumber Pickles, blueberry, cup of noodles shrimp. Dinner: chicken rice and beans. Snacks/Other: Mangos, Pineapple, Unsweetened Frozen Strawberries, Grapes, Cantaloupe Melons, Honeydew Melons, Apples, Whatchamacallit Bar, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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