Weigh In record (no journal entry) for 30 June 2022
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185.0 lb
Lost so far: 24.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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914 kcal
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Fat: 42.28g | Prot: 25.64g | Carb: 105.15g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. Second Breakfast: Apples. Lunch: Calavo Avocado, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Tropical Chips Plantains. more...
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gaining 0.1 lb a week
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