djs2512's Journal, 19 May 2011

208.0 lb Lost so far: 1.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 74.96g | Prot: 49.84g | Carb: 288.79g.   Breakfast: Multigrain Bread, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Mexican Chilli & Bean Basmati Rice. Snacks/Other: Falafel, Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Sweet or Dark Chocolate, Apple Pie (). more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...