Weigh In record (no journal entry) for 30 June 2022
|
214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
887 kcal
|
Fat: 58.66g | Prot: 47.32g | Carb: 37.94g.
Lunch: Cucumber (Peeled), Wholly Guacamole Classic Guacamole Minis, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Chili's Lunch House Salad, Chili's Baked Potato Soup (Bowl). Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|