Weigh In record (no journal entry) for 23 August 2014
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142.9 lb
Lost so far: 17.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1529 kcal
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Fat: 80.30g | Prot: 41.00g | Carb: 135.00g.
Breakfast: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. Lunch: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. Dinner: Pepsi Diet Pepsi (Bottle), In-N-Out Animal Style French Fries. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Ak-Mak Bakeries Sesame Crackers, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 5.6 lb a week
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