Weigh In record (no journal entry) for 22 August 2014
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143.7 lb
Lost so far: 16.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1275 kcal
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Fat: 67.68g | Prot: 40.52g | Carb: 129.88g.
Breakfast: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. Lunch: Fresh & Easy Lemon Cilantro Hummus, Crystal Light Peach Sugar Free Iced Tea Mix, Ak-Mak Bakeries Sesame Crackers. Dinner: Lucerne lowfat 2% cottage cheese, Fruit Salad, 365 Sundried Tomatoes, Great Value Whole Natural Almonds, Red Onions, Bell Peppers, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad, Trader Joe's Greek Kalamata Olives, Garlic, Olive Oil, Cooked Eggplant (Fat Added in Cooking). more...
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losing 3.5 lb a week
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