WhiteChristmas's Journal, 19 May 2011

177.9 lb Lost so far: 20.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 32.33g | Prot: 54.64g | Carb: 267.73g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Plums, Quiche Bacon and Cheese, Grapes, Mini Roll Selection, Bananas, Fruit Salad. Dinner: Butternut Squash Soup. Snacks/Other: Skimmed Milk. more...

2371 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...