Weigh In record (no journal entry) for 04 September 2014
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2014:
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1536 kcal
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Fat: 114.10g | Prot: 83.68g | Carb: 47.63g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Schwan's Fully Cooked Bacon Slices. Lunch: Palmetto Cheese Palmetto Cheese, The Biggest Loser Celery Sticks. Dinner: David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Beef Brisket. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 0.6 lb a week
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