|
The vacation is showing it's face on the scale now. But I am having lots of fun. A bit too much eating out and too many drinks. But I haven't been on vacation since Christmas. I reached my goal weight (at least the first one) so I'm celebra6ting. I'll start worrying about it again, come Monday
|
143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
364 kcal
|
Fat: 15.15g | Prot: 21.87g | Carb: 39.75g.
Breakfast: Cream Cheese Spread, Mixed Vegetables (Frozen), Boiled Egg. more...
|
gaining 24.5 lb a week
|