Weigh In record (no journal entry) for 18 May 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2144 kcal
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Fat: 48.70g | Prot: 267.83g | Carb: 157.44g.
Breakfast: kraft mexican cheese, eggs, Tomatoes, Sliced Ham (Extra Lean), Onions, Original Buttery Spread, thomas. Lunch: Tomatoes, Onions, Sweet Red Peppers, Solid White Albacore Tuna, Gala Apples. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Cauliflower (Frozen), Original Buttery Spread. Snacks/Other: Nonfat Blueberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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gaining 2.8 lb a week
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