WhatKatieDid's Journal, 22 August 2014

139.4 lb Lost so far: 0.4 lb.    Still to go: 6.4 lb.    Diet followed N/A.

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1626 kcal

Fat: 68.10g | Prot: 79.32g | Carb: 169.07g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Tender & Mild Lambs Lettuce, Mum's Recipe Book's Chicken Risotto. Dinner: Dusted Sea Bass Fillet, Sainsbury's British Petits Pois, Mum's Recipe Book's Chicken Risotto. Snacks/Other: Mary Berry's Baking Bible's Butterfly Cake (Chocolate), Lemon Buttercream Icing, Fruitus Moist Organic Mixed Berry and Oat Bars. more...

1656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...