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WhatKatieDid
Journal
21 Aug 14
WhatKatieDid's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
139.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2014:
1701 kcal
Fat: 68.61g | Prot: 66.87g | Carb: 199.25g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice.
Dinner:
Mum's Recipe Book's Chicken Risotto.
Snacks/Other:
Lemon Buttercream Icing, Mary Berry's Baking Bible's Butterfly Cake (Chocolate), Fruitus Moist Organic Mixed Berry and Oat Bars, Nectarines.
more...
1995 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
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