Weigh In record (no journal entry) for 20 August 2014
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2014:
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1282 kcal
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Fat: 39.84g | Prot: 56.45g | Carb: 170.59g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Waitrose Basmati Atic Rice, Sainsbury's British Petits Pois, Chicken Korma. Snacks/Other: Fruitus Moist Organic Mixed Berry and Oat Bars, Nectarines. more...
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losing 4.2 lb a week
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