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I'm guessing I need to eat less. No cachupa for me today.
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1667 kcal
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Fat: 63.70g | Prot: 44.67g | Carb: 246.34g.
Breakfast: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Original, Wildroots Milled Golden Flaxseed. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Medium), Burger King Tropical Mango Smoothie (Small). Dinner: Tangerine. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Cappuccino Chip. more...
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1941 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 45 minutes, Standing - 2 hours and 30 minutes, Driving - 15 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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