joiajoia's Journal, 22 August 2014

I stayed under my calorie count yesterday and I was more active. Maybe tomorrow it will be lower.

128.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 32.57g | Prot: 42.21g | Carb: 185.85g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar. Lunch: Nectarines, Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Fried Egg, Olive Oil, Goya Gandules Verdes, Hominy (White, Canned), Sunsweet Gold Label Prune Juice. more...

1780 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...