Weigh In record (no journal entry) for 23 August 2014
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223.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2338 kcal
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Fat: 101.10g | Prot: 102.30g | Carb: 153.52g.
Breakfast: 1% Fat Milk, Kettle Brand Sea Salt Potato Chips, Strawberries, Dole Bananas, Wallaby Organic Greek Nonfat Plain Yogurt. Lunch: Strawberries, Costco Rotisserie Chicken Breast Meat, Best Foods Real Mayonnaise, Arnold Whole Grain Oatnut Bread. Dinner: Sutter Home Chardonnay, Simply Enjoy Grilled Zucchini, Kroger Organic Baby Arugula, Red Onions, Tomatoes, Hellmann's Real Mayonnaise, Cheddar Cheese, Oroweat Country Potato Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20. more...
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2686 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 4.2 lb a week
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