Weigh In record (no journal entry) for 23 August 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2208 kcal
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Fat: 239.89g | Prot: 85.15g | Carb: 381.42g.
Breakfast: Half and Half or Heavy Cream, Butter (Salted) , Scrambled Egg , Home Fries, Bacon, Coffee, Whole Wheat Bread. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, DeMet's Flipz Milk Chocolate Covered Pretzels, Pop Secret Homestyle Popcorn, emerald Dry Roasted Almonds (Emerald), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 21.0 lb a week
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