Weigh In record (no journal entry) for 22 August 2014
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2456 kcal
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Fat: 223.19g | Prot: 129.73g | Carb: 416.54g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, Frieda's Crispy Noodles, Fried Chicken Wing No Coating. Snacks/Other: Pop Secret Homestyle Popcorn, Luigi's Real Italian Ice - Lemon & Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Carousel Gumballs, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nestle Nips Chocolate Parfait. more...
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losing 17.5 lb a week
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