Weigh In record (no journal entry) for 23 August 2014
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1474 kcal
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Fat: 52.70g | Prot: 84.56g | Carb: 183.75g.
Breakfast: Great Value Mixed Nuts, Strawberries, Quaker Instant Oatmeal - Plain, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Great Value Mixed Nuts, Pure Protein Natural Whey Protein - Rich Chocolate, Strawberries, Bananas, Milk (Nonfat), Oatmeal. Dinner: Parmesan Cheese (Shredded), Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Strawberries, Baby Spinach. more...
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2280 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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