cirnemn's Journal, 23 August 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 75.33g | Prot: 108.51g | Carb: 205.01g.   Breakfast: Fried Egg, Whole Wheat Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Green String Beans, Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Macaroni, Asparagus, Chicken Thigh. Snacks/Other: Milk Chocolate Coated Peanuts, Pumpkin Pie. more...

2037 kcal

Activities & Exercise: Resting - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...