Weigh In record (no journal entry) for 26 August 2014
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1250 kcal
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Fat: 31.07g | Prot: 58.00g | Carb: 152.19g.
Breakfast: Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), 2% Fat Milk, Nutri-Grain Low Fat Waffles. Lunch: Orange, Raisin Bran, Greek Strained Yogurt. Dinner: Blue Moon Beer, Grits, Broccoli, Tilapia (Fish). Snacks/Other: Whipped Cream (Pressurized), Blueberries, Extra Churned Light Cookie Dough Ice Cream, Milk Chocolate Coated Peanuts. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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