htyas's Journal, 23 August 2014

247.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 66.39g | Prot: 83.95g | Carb: 240.25g.   Breakfast: General Mills Total Whole Grain Cereal, naturals soymilk organic original. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pears, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick (Skin Not Eaten), 5 Minute Fries. Snacks/Other: Good Health Products Half Naked Popcorn, Greek Frozen Yogurt Bars - Honey Caramel, Multigrain Tortilla Chips, Pepper Jack Cheese, Greek Yogurt with Granola - Strawberry. more...

3239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...