Weigh In record (no journal entry) for 18 May 2011
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1259 kcal
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Fat: 35.89g | Prot: 142.78g | Carb: 83.10g.
Breakfast: Chicken Breast (Skin Not Eaten), Premium Green & Red Peppers & Onion Strips, Hampshire Sour Cream, Lightly Salted Rice Cakes, Pure Protein Shake - Frosty Chocolate, No Calorie Sweetener Packets, Oat Bran, Total 0% Greek Yogurt (Fage), Egg White, Egg White, Sugar Free Low Calorie Syrup, Honey, Lightly Salted Rice Cakes, Lowfat Cottage Cheese 2% milkfat small curd. Lunch: Protein Energy Bar - Triple Chocolate. Dinner: Tuna Sashimi. Snacks/Other: Cucumber (Peeled), Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Red Bull Sugar Free. more...
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1737 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Cardiovascular - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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