| October 2011 |
| Thu 6th: |
62 *
|
3%
|
fat: 4.05g |
| |
protein: 0.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Wed 5th: |
615 *
|
34%
|
fat: 8.72g |
| |
protein: 100.73g |
| |
carbs: 43.30g |
|
-
|
-
|
| Tue 4th: |
530 *
|
29%
|
fat: 11.25g |
| |
protein: 60.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 3rd: |
928 *
|
52%
|
fat: 20.42g |
| |
protein: 129.98g |
| |
carbs: 61.39g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
679 *
|
38%
|
fat: 24.60g |
| |
protein: 70.56g |
| |
carbs: 48.18g |
|
-
|
-
|
| Tue 27th: |
538 *
|
30%
|
fat: 28.28g |
| |
protein: 36.03g |
| |
carbs: 40.35g |
|
-
|
-
|
| Sat 17th: |
365 *
|
20%
|
fat: 17.66g |
| |
protein: 28.53g |
| |
carbs: 26.19g |
|
-
|
-
|
| Fri 16th: |
827 *
|
46%
|
fat: 33.79g |
| |
protein: 69.19g |
| |
carbs: 66.43g |
|
-
|
-
|
| Thu 15th: |
568 *
|
32%
|
fat: 26.69g |
| |
protein: 56.92g |
| |
carbs: 27.78g |
|
-
|
-
|
| Wed 14th: |
736 *
|
41%
|
fat: 35.34g |
| |
protein: 57.16g |
| |
carbs: 54.22g |
|
-
|
-
|
| Tue 13th: |
1210 *
|
67%
|
fat: 46.56g |
| |
protein: 119.13g |
| |
carbs: 72.99g |
|
-
|
-
|
| Mon 12th: |
970 *
|
54%
|
fat: 36.80g |
| |
protein: 111.49g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sat 10th: |
390 *
|
22%
|
fat: 18.66g |
| |
protein: 30.54g |
| |
carbs: 30.42g |
|
-
|
-
|
| Fri 9th: |
1014 *
|
56%
|
fat: 44.97g |
| |
protein: 99.87g |
| |
carbs: 57.19g |
|
-
|
-
|
| Thu 8th: |
987 *
|
55%
|
fat: 41.73g |
| |
protein: 105.56g |
| |
carbs: 52.42g |
|
-
|
-
|
| Wed 7th: |
1168 *
|
65%
|
fat: 44.39g |
| |
protein: 129.78g |
| |
carbs: 58.55g |
|
-
|
-
|
| Tue 6th: |
1057 *
|
59%
|
fat: 32.30g |
| |
protein: 115.64g |
| |
carbs: 71.97g |
|
-
|
-
|
| Mon 5th: |
1087 *
|
60%
|
fat: 25.96g |
| |
protein: 141.00g |
| |
carbs: 69.85g |
|
-
|
-
|
| Sun 4th: |
273 *
|
15%
|
fat: 5.66g |
| |
protein: 28.51g |
| |
carbs: 29.73g |
|
-
|
-
|
| Sat 3rd: |
621 *
|
34%
|
fat: 11.68g |
| |
protein: 83.61g |
| |
carbs: 42.79g |
|
-
|
-
|
