Weigh In record (no journal entry) for 18 May 2011
|
220.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1863 kcal
|
Fat: 32.31g | Prot: 119.07g | Carb: 294.87g.
Breakfast: Breakfast Treats Original, Frosted Mini-Wheats, coffee, milk. Lunch: tuna, Country Oatmeal Bread. Dinner: three meat pizza lean cuisine, Pasta e Fagioli. Snacks/Other: Popcorn Cakes, 100 calorie packs chocolate, G2 Orange, Chocolate Performance Energy Bar, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
3681 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 25 minutes, Boxing - 20 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|