Weigh In record (no journal entry) for 18 May 2011
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1377 kcal
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Fat: 70.26g | Prot: 102.21g | Carb: 87.13g.
Breakfast: taco cheese, turkey bacon, eggs. Lunch: carrot shreds, soy nuts, carbmaster yogurt, cucumber, mushroom, lettuce, skinless turkey lunchmeat. Dinner: sour cream, taco cheese, refried beans, tomato, wholly guacamole, ortega taco shell, tostada shell, lettuce. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 9 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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