Cord72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 24th: 1507 * 66%
fat: 87.37g
|
protein: 125.95g
|
carbs: 58.71g
2454*  947
Mon 23rd: 1713 * 74%
fat: 70.88g
|
protein: 165.09g
|
carbs: 98.90g
2802*  1089
Sun 22nd: 1658 * 72%
fat: 40.55g
|
protein: 117.63g
|
carbs: 174.72g
2241*  583
Sat 21st: 3166 * 138%
fat: 137.28g
|
protein: 108.41g
|
carbs: 281.65g
2543*  623
Fri 20th: 2484 * 108%
fat: 101.97g
|
protein: 137.42g
|
carbs: 193.06g
2530*  46
Thu 19th: 1819 * 79%
fat: 108.14g
|
protein: 159.59g
|
carbs: 53.92g
2451*  632
Wed 18th: 1377 * 60%
fat: 70.26g
|
protein: 102.21g
|
carbs: 87.13g
2532*  1155
Tue 17th: 1482 * 64%
fat: 65.38g
|
protein: 132.93g
|
carbs: 92.89g
2421*  939
Mon 16th: 1966 * 85%
fat: 108.68g
|
protein: 168.70g
|
carbs: 71.14g
2540*  574
Sun 15th: 1765 * 77%
fat: 95.07g
|
protein: 149.84g
|
carbs: 78.25g
2566*  801
Sat 14th: 1592 -
fat: 66.02g
|
protein: 173.89g
|
carbs: 77.04g
2441*  849
Fri 13th: 1183 * -
fat: 34.41g
|
protein: 155.58g
|
carbs: 70.32g
2653*  1470
Thu 12th: 1657 * -
fat: 94.22g
|
protein: 146.15g
|
carbs: 60.04g
2454*  797
Wed 11th: 1513 * -
fat: 71.90g
|
protein: 149.14g
|
carbs: 70.41g
2519*  1006

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