Weigh In record (no journal entry) for 20 May 2011
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2484 kcal
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Fat: 101.97g | Prot: 137.42g | Carb: 193.06g.
Breakfast: protein powder, frozen blueberries, flax meal, milk. Lunch: cheese stick, soy nuts, mushroom, black olive, skinless turkey breast. Dinner: smirnoff vodka, red robin fries, wholly guacamole, Lettuce Wrapped Protein Burger. Snacks/Other: glazed donut, cheese bagel. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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