Weigh In record (no journal entry) for 29 June 2022
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178.6 lb
Lost so far: 20.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1319 kcal
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Fat: 63.54g | Prot: 57.77g | Carb: 137.90g.
Lunch: Farmers Market Gala Apple. Dinner: Renee's Gourmet Parmesan Caesar Vinaigrette, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados , Cherry Tomatoes, Farmers Market Mini Cucumber. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 4.2 lb a week
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